Using SMART Goals for Lifestyle Changes
We all know that changing your habits and lifestyle isn’t easy, and we often self-sabotage before we even begin with our automatic negative thoughts.
We all know that changing your habits and lifestyle isn’t easy, and we often self-sabotage before we even begin with our automatic negative thoughts.
Summertime is the time to get outdoors and enjoy with friends and family.
In the fast-paced world where we live, stress can take many forms, and we often forget to do the things we need to do for ourselves in order to stay h...
ViTel Health, Inc.
Four Embarcadero Center, Suite 1400
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