Kristy Saylors, Certified Health Care Coach

Telehealth | Health & Wellness Tips

Health Coaching for Mental Health

In the fast-paced world where we live, stress can take many forms, and we often forget to do the things we need to do for ourselves in order to stay h...

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From Our Physicians | Health & Wellness Tips

Using SMART Goals for Lifestyle Changes

We all know that changing your habits and lifestyle isn’t easy, and we often self-sabotage before we even begin with our automatic negative thoughts.

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Health & Wellness Tips | Patients

Summer Health & Safety Tips

Summertime is the time to get outdoors and enjoy with friends and family.

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